Your Sacred Pause Continues
You made space to begin - beautiful.
By now you may be noticing threads between your pages and your dreams: repeating symbols, a feeling that keeps surfacing, an inner nudge toward a loving boundary.
Be gentle with yourself. Brew a soothing tea, wrap up in a soft blanket, or talk it through with a trusted friend. Rest often. Hydrate well. Nourish your adrenals. Your body and soul are asking to be tended as you realign.
Listen between the lines
What is your energy quietly asking you to release?
Where might a loving no restore your presence?
Which dream image keeps returning—and what could it be inviting?
Keep going one page, one breath, one night of dreaming at a time. You’re not behind; you’re returning.
Helpful links
Open your 7-Day Guide
Join my newsletter for gentle prompts and dream reflections
Explore 1:1 counselling or dreamwork support
-
We Appreciate You
This guide offers a transformative experience designed to help you reconnect with your inner self. Through daily prompts and reflections, you'll find clarity, release emotional burdens, and realign with your true desires.
This guide was crafted as your gentle companion on the path to self-discovery.
-
Why Next Steps Matter
Taking the next steps is crucial to deepen your healing journey. Our offerings are designed to support you in exploring your inner world and achieving lasting transformation.
-
Explore Futher
We invite you to explore our additional resources and community offerings to continue your path of self-discovery and growth. If you need to go deeper - we offer individual counselling sessions to support your healing and realignment journey, or dreamwork sessions where we explore your dreams and shadow self to uncover the wisdom waiting there.
Dive Deeper into Your Journey:
Individual Counselling and Dreamwork Sessions with Cheryl Grant
If you feel ready to go deeper - I offer individual counselling sessions to support your healing and realignment journey, or dreamwork sessions where we explore your dreams and shadow self to uncover the wisdom waiting there. However you continue, remember - your burnout isn’t a failure. It’s a message calling you back home to yourself.
What Others Are Saying
Embrace Your Journey to Renewal
You've taken the first step towards realignment. Deepen your transformation by exploring our exclusive offerings designed to nurture your inner growth. Whether you seek community, personalized guidance, or creative exploration, there's a path waiting for you. However you continue, remember - your burnout isn’t a failure. It’s a message calling you back home to yourself.
Common Questions About Our Courses & Sessions
-
No, it’s not necessary to remember your dreams. Our guided visualizations are designed to help you access intuitive insights even if you don’t recall specific dreams.
-
Creativity is about self-expression, not artistic skill. Our courses focus on helping you find your unique voice and express it authentically.
-
Absolutely. As a registered professional, Cheryl ensures all sessions are private and confidential, providing a safe space for personal exploration.
-
Dreamwork can uncover hidden messages from your subconscious, offering clarity and guidance for personal growth and healing.
-
You will explore eight different journaling techniques designed to deepen self-awareness and foster a lifelong practice.
-
Yes, our courses are suitable for beginners and provide a supportive environment to learn and grow.
-
Visit our website and use the booking form to schedule a session at your convenience.
-
Courses vary in length, typically ranging from four to eight weeks, with flexible scheduling options.
-
Yes, participants are encouraged to connect and share experiences, fostering a supportive community of like-minded individuals.
-
That’s completely okay. Dreamwork is optional and only included if it feels supportive to you. Counselling sessions are always guided by your needs, goals, and comfort level.scription
-
Yes. Counselling receipts are provided for 1:1 counselling sessions facilitated under Cheryl’s credentials as a Registered Social Worker (M.S.W., R.S.W.).
Most extended health plans in Ontario offer coverage for counselling with an R.S.W., but please confirm with your provider.Item description -
✔ Eligible for insurance (Ontario residents only):
These services are delivered in a clinical psychotherapy framework and fall under Cheryl’s MSW/RSW designation:
1:1 Counselling Sessions (50 minutes)
Jungian/Depth Counselling sessions
Dreamwork sessions with a clinical focus, such as
exploring subconscious material
emotional processing
identifying patterns and defenses
trauma-informed integration
symbolic or archetypal themes connected to distress
Shadow work conducted within counselling sessions, including
exploring rejected parts
parts-work and internal conflict
pattern identification
trauma-related shadow material
relational shadow dynamics
emotional, cognitive, and behavioral integration
If you plan to submit your clinical dreamwork or shadow work session to insurance, please book under “Jungian Counselling.”
This ensures the session is framed and documented as clinical psychotherapy. -
These offerings are non-clinical, educational, reflective, or personal/spiritual growth-oriented, even though they may be deeply meaningful:
Dreamwork sessions booked outside the counselling framework
Shadow work workshops, courses, or circles
Journaling guidance
Creative/inner work processes
Mentorship or intuitive guidance sessions
Online courses (self-paced or live)
Workshops (live or recorded)
Group circles (dream circles, journaling circles, seasonal gatherings)
Community or personal development offerings
Participants receive a general purchase receipt, but these offerings cannot be billed to extended health plans.
-
Yes. Cheryl offers non-clinical sessions (dreamwork, journaling, shadow exploration, creative symbolic work) internationally.
However, only counselling provided to Ontario residents is eligible for insurance reimbursement.
-
Courses and workshops are educational and experiential, not psychotherapy.
Even when they involve inner-work, reflection, or depth content, they do not fall under a clinical designation.Cheryl cannot issue counselling (MSW/RSW) receipts for:
Journaling: Writing to the Center of Who You Are (9-week program)
Dreamwork Foundations
Shadow Work Workshops or Retreats
Creative/Intuitive Workshops
Monthly Journaling Circle
Dream Circles
Seasonal Circles
Any online or self-led course
Group programs that are not designated therapy groups
A general purchase receipt will be provided, but these programs cannot be billed to insurance.
Special note about the 9-Week Journaling Transformational Course
While deeply reflective and supportive, this program is not a psychotherapy group and therefore:
❌ cannot be billed to insurance
❌ cannot receive MSW/RSW counselling receipts
Participants may, however, book 1:1 counselling sessions during or after the program, which are eligible for insurance.
-
Coverage varies widely.
Before booking, please confirm whether your plan includes:➡️ “Counselling with a Registered Social Worker (M.S.W., R.S.W.)”
-
You can choose:
Counselling (eligible for insurance, Ontario residents)
Non-clinical dreamwork/shadow/journaling sessions (global)
A blended session
Blended sessions are billed as counselling only when the primary focus is clinical, such as:
emotional processing
identifying patterns or defences
working with subconscious material in a therapeutic way
trauma-informed care
inner–outer alignment
integrating shadow aspects
Cheryl will help you decide which format best fits your needs and intentions.
-
Yes — a general receipt is provided for all services.
However, dreamwork, shadow work, or journaling sessions are only insurance-eligible when booked under clinical counselling (Counselling or Jungian Counselling) and when the session’s focus is psychotherapeutic in nature.
-
Shadow work is a depth-psychology process of exploring the parts of yourself that operate outside conscious awareness—repressed emotions, patterns, beliefs, and protective responses. Through this work, you integrate these parts with compassion, reducing internal conflict and increasing self-understanding.
-
Shadow work brings unconscious patterns into awareness, allowing you to respond with choice rather than habit. This creates space for emotional clarity, healthier relationships, and a more grounded sense of self.
-
They overlap but are not identical.
Shadow work focuses on unconscious themes and patterns; trauma work focuses on nervous system healing and processing overwhelming experiences.
Both approaches can be safely integrated in counselling. -
No. Shadow work meets you where you are.
You only need curiosity and a willingness to explore gently.
We move slowly, safely, and at a pace that feels right for you.
Trained Therapist and Dream Work Teacher with Cheryl Grant, M.S.W.,R.S.W
Your dreams are more than random stories.
They are mirrors. Messengers. Maps.
In this 50-minute private session, we’ll step gently into the dream you’ve brought with you—whether it’s vivid or hazy, recurring or one that won’t let go.
We’ll explore its symbols, emotions, and deeper meanings using an intuitive blend of Jungian, Gestalt, and focusing-based approaches.
We’ll see how the dream rhymes with what is moving through your waking world. You’ll be guided to listen not just with your mind, but with your body and soul.