Cheryl dressed in white with a dragonfly pendant, representing transformation, lightness, and the self-discovery work she supports.
Cheryl dressed in white with a dragonfly pendant, representing transformation, lightness, and the self-discovery work she supports.

1:1 Counselling Session Depth - Oriented Therapy for Realignment & Renewal

$190.00

A grounded, reflective space to explore the patterns, narratives, and stressors shaping your life—both in your inner world and your outer world.

Together, we look at what’s contributing to distress, burnout, or feeling stuck, and identify what is ready to shift so you can move forward with more clarity and self-trust.

In our work, we will:

  • Explore emotional patterns, inner parts, and protective responses

  • Identify pain points and repeating dynamics in your outer world

  • Connect how your inner and outer experiences mirror one another

  • Uncover the stories, beliefs, or roots shaping current challenges

  • Identify tools and strategies to help you move forward

  • Support nervous system regulation and grounded self-awareness

This session is for you if you’re seeking:

  • Relief from overwhelm, burnout, anxiety, or looping stress cycles

  • Insight into recurring patterns or emotional blocks

  • A safe, trauma-informed space to reflect, heal, and realign

  • Depth-oriented counselling that integrates intuition, psychology, and meaning-making

You’ll leave with:

  • Clarity around what’s happening beneath the surface

  • New understanding of patterns influencing your daily life

  • Gentle next steps or journal prompts to support your healing

A grounded, reflective space to explore the patterns, narratives, and stressors shaping your life—both in your inner world and your outer world.

Together, we look at what’s contributing to distress, burnout, or feeling stuck, and identify what is ready to shift so you can move forward with more clarity and self-trust.

In our work, we will:

  • Explore emotional patterns, inner parts, and protective responses

  • Identify pain points and repeating dynamics in your outer world

  • Connect how your inner and outer experiences mirror one another

  • Uncover the stories, beliefs, or roots shaping current challenges

  • Identify tools and strategies to help you move forward

  • Support nervous system regulation and grounded self-awareness

This session is for you if you’re seeking:

  • Relief from overwhelm, burnout, anxiety, or looping stress cycles

  • Insight into recurring patterns or emotional blocks

  • A safe, trauma-informed space to reflect, heal, and realign

  • Depth-oriented counselling that integrates intuition, psychology, and meaning-making

You’ll leave with:

  • Clarity around what’s happening beneath the surface

  • New understanding of patterns influencing your daily life

  • Gentle next steps or journal prompts to support your healing

Book Online Now
Contact Cheryl