After 7 Days of Realignment - What’s Shifting? 

Integration Begins Here

Cheryl Grant

Reflect with compassion

  • What worked for you—journaling rhythm, self-care, dream noticing?

  • What feels softer or clearer in your body and mood?

  • Which boundaries want to stay—and which new yes is calling you forward?

  • What dream symbols echoed your pages (doors, circles, journeys, keys)?

Realignment deepens through small, repeatable choices. If you feel ready for support, I’m here.

  • We Appreciate You

    This guide offers a transformative experience designed to help you reconnect with your inner self. Through daily prompts and reflections, you'll find clarity, release emotional burdens, and realign with your true desires.

    This guide was crafted as your gentle companion on the path to self-discovery.

  • Why Next Steps Matter

    Taking the next steps is crucial to deepen your healing journey. Our offerings are designed to support you in exploring your inner world and achieving lasting transformation.

  • Explore Futher

    We invite you to explore our additional resources and community offerings to continue your path of self-discovery and growth. If you need to go deeper - we offer individual counselling sessions to support your healing and realignment journey, or dreamwork sessions where we explore your dreams and shadow self to uncover the wisdom waiting there.

Dive Deeper into Your Journey:

Individual Counselling and Dreamwork Sessions with Cheryl Grant

If you feel ready to go deeper - I offer individual counselling sessions to support your healing and realignment journey, or dreamwork sessions where we explore your dreams and shadow self to uncover the wisdom waiting there. However you continue, remember - your burnout isn’t a failure. It’s a message calling you back home to yourself.

Featured
1:1 Dreamwork Session - Exploring the Inner Landscape - A Guided Dreamwork Session
1:1 Dreamwork Session - Exploring the Inner Landscape - A Guided Dreamwork Session
$190.00

Trained Therapist and Dream Work Teacher with Cheryl Grant, M.S.W.,R.S.W

  • Your dreams are more than random stories.

  • They are mirrors. Messengers. Maps.

  • In this 50-minute private session, we’ll step gently into the dream you’ve brought with you—whether it’s vivid or hazy, recurring or one that won’t let go.

  • We’ll explore its symbols, emotions, and deeper meanings using an intuitive blend of Jungian, Gestalt, and focusing-based approaches.

  • We’ll see how the dream rhymes with what is moving through your waking world. You’ll be guided to listen not just with your mind, but with your body and soul.

Book Online Now
Contact Cheryl
Featured
1:1 Counselling Session Depth - Oriented Therapy for Realignment & Renewal
1:1 Counselling Session Depth - Oriented Therapy for Realignment & Renewal
$190.00

A grounded, reflective space to explore the patterns, narratives, and stressors shaping your life—both in your inner world and your outer world.

Together, we look at what’s contributing to distress, burnout, or feeling stuck, and identify what is ready to shift so you can move forward with more clarity and self-trust.

In our work, we will:

  • Explore emotional patterns, inner parts, and protective responses

  • Identify pain points and repeating dynamics in your outer world

  • Connect how your inner and outer experiences mirror one another

  • Uncover the stories, beliefs, or roots shaping current challenges

  • Identify tools and strategies to help you move forward

  • Support nervous system regulation and grounded self-awareness

This session is for you if you’re seeking:

  • Relief from overwhelm, burnout, anxiety, or looping stress cycles

  • Insight into recurring patterns or emotional blocks

  • A safe, trauma-informed space to reflect, heal, and realign

  • Depth-oriented counselling that integrates intuition, psychology, and meaning-making

You’ll leave with:

  • Clarity around what’s happening beneath the surface

  • New understanding of patterns influencing your daily life

  • Gentle next steps or journal prompts to support your healing

Book Online Now
Contact Cheryl

What Others Are Saying

  • 1:1 Dreamwork Session - Holly

    "Thank you so much for today! Fantastic session. You're very gifted. I'm so happy to be able to work with you. ”

  • Dream Circle - Esteban

    “I can say for a fact that not only did I learn much about myself but also about the others around me. I experienced a sense of profound connection with everyone there and attribute that to Cheryl’s loving grace. I absolutely recommend it for anyone who wants to learn about themselves through the dream world. It is an unforgettable experience! ”

  • 9 week Journaling Course - Anonymous

    “I highly recommend the 9-week journalling class with Cheryl. She is a gentle guide in a transformative journey. I discovered that journalling is more than exploring feelings and recording "Dear Diary" moments, although there is certainly a place for that. It is about creating the world we want to live in and about manifesting our dreams, our journey and the "self" we want to become. Whether it was establishing a journalling routine, exploring our dreams, playing with our inner child, or grounding in visualizations, I discovered that the writing path is filled with magic. It is exciting to imagine what is around the bend and to know that we can create a life that will leave us feeling whole and fulfilled"

  • Dream Circle - Tina

    "Cheryl holds such a safe and insightful space. Her dream circle was both grounding and expansive—I learned so much about how dreams intertwine with our waking world. The feedback from others added a beautiful layer of connection and perspective, and the sense of community was exactly what my soul needed. I’m already looking forward to the next one!"

  • Journaling Course - Anonymous

    I went into this course with the goal of getting back into the habit of writing/journaling because I missed it, but what I didn’t realize was that the course would be life changing. It ignited my creativity and allowed me to channel it in so many ways. I was feeling very stuck and like I couldn’t express myself, and now I feel like I have a lot of different tools at my disposal to do so. I learned how to become more in tune with myself and I learned things about myself through the exercises that I don’t think I would have otherwise. 

Discover Your Next Step - Contact Cheryl

Embrace Your Journey to Renewal

You've taken the first step towards realignment. Deepen your transformation by exploring our exclusive offerings designed to nurture your inner growth. Whether you seek community, personalized guidance, or creative exploration, there's a path waiting for you. However you continue, remember - your burnout isn’t a failure. It’s a message calling you back home to yourself.

Check Out All of Our Courses and Sessions

Common Questions About Our Courses & Sessions

  • No, it’s not necessary to remember your dreams. Our guided visualizations are designed to help you access intuitive insights even if you don’t recall specific dreams.

  • Creativity is about self-expression, not artistic skill. Our courses focus on helping you find your unique voice and express it authentically.

  • Absolutely. As a registered professional, Cheryl ensures all sessions are private and confidential, providing a safe space for personal exploration.

  • Dreamwork can uncover hidden messages from your subconscious, offering clarity and guidance for personal growth and healing.

  • You will explore eight different journaling techniques designed to deepen self-awareness and foster a lifelong practice.

  • Yes, our courses are suitable for beginners and provide a supportive environment to learn and grow.

  • Visit our website and use the booking form to schedule a session at your convenience.

  • Courses vary in length, typically ranging from four to eight weeks, with flexible scheduling options.

  • Yes, participants are encouraged to connect and share experiences, fostering a supportive community of like-minded individuals.

  • That’s completely okay. Dreamwork is optional and only included if it feels supportive to you. Counselling sessions are always guided by your needs, goals, and comfort level.scription

  • Yes. Counselling receipts are provided for 1:1 counselling sessions facilitated under Cheryl’s credentials as a Registered Social Worker (M.S.W., R.S.W.).
    Most extended health plans in Ontario offer coverage for counselling with an R.S.W., but please confirm with your provider.Item description

  • ✔ Eligible for insurance (Ontario residents only):

    These services are delivered in a clinical psychotherapy framework and fall under Cheryl’s MSW/RSW designation:

    • 1:1 Counselling Sessions (50 minutes)

    • Jungian/Depth Counselling sessions

    • Dreamwork sessions with a clinical focus, such as

      • exploring subconscious material

      • emotional processing

      • identifying patterns and defenses

      • trauma-informed integration

      • symbolic or archetypal themes connected to distress

    • Shadow work conducted within counselling sessions, including

      • exploring rejected parts

      • parts-work and internal conflict

      • pattern identification

      • trauma-related shadow material

      • relational shadow dynamics

      • emotional, cognitive, and behavioral integration

    If you plan to submit your clinical dreamwork or shadow work session to insurance, please book under “Jungian Counselling.”
    This ensures the session is framed and documented as clinical psychotherapy.

  • These offerings are non-clinical, educational, reflective, or personal/spiritual growth-oriented, even though they may be deeply meaningful:

    • Dreamwork sessions booked outside the counselling framework

    • Shadow work workshops, courses, or circles

    • Journaling guidance

    • Creative/inner work processes

    • Mentorship or intuitive guidance sessions

    • Online courses (self-paced or live)

    • Workshops (live or recorded)

    • Group circles (dream circles, journaling circles, seasonal gatherings)

    • Community or personal development offerings

    Participants receive a general purchase receipt, but these offerings cannot be billed to extended health plans.

  • Yes. Cheryl offers non-clinical sessions (dreamwork, journaling, shadow exploration, creative symbolic work) internationally.

    However, only counselling provided to Ontario residents is eligible for insurance reimbursement.

  • Courses and workshops are educational and experiential, not psychotherapy.
    Even when they involve inner-work, reflection, or depth content, they do not fall under a clinical designation.

    Cheryl cannot issue counselling (MSW/RSW) receipts for:

    • Journaling: Writing to the Center of Who You Are (9-week program)

    • Dreamwork Foundations

    • Shadow Work Workshops or Retreats

    • Creative/Intuitive Workshops

    • Monthly Journaling Circle

    • Dream Circles

    • Seasonal Circles

    • Any online or self-led course

    • Group programs that are not designated therapy groups

    A general purchase receipt will be provided, but these programs cannot be billed to insurance.

    Special note about the 9-Week Journaling Transformational Course

    While deeply reflective and supportive, this program is not a psychotherapy group and therefore:

    • ❌ cannot be billed to insurance

    • ❌ cannot receive MSW/RSW counselling receipts

    Participants may, however, book 1:1 counselling sessions during or after the program, which are eligible for insurance.

  • Coverage varies widely.
    Before booking, please confirm whether your plan includes:

    ➡️ “Counselling with a Registered Social Worker (M.S.W., R.S.W.)”

  • You can choose:

    • Counselling (eligible for insurance, Ontario residents)

    • Non-clinical dreamwork/shadow/journaling sessions (global)

    • A blended session

    Blended sessions are billed as counselling only when the primary focus is clinical, such as:

    • emotional processing

    • identifying patterns or defences

    • working with subconscious material in a therapeutic way

    • trauma-informed care

    • inner–outer alignment

    • integrating shadow aspects

    Cheryl will help you decide which format best fits your needs and intentions.

  • Yes — a general receipt is provided for all services.

    However, dreamwork, shadow work, or journaling sessions are only insurance-eligible when booked under clinical counselling (Counselling or Jungian Counselling) and when the session’s focus is psychotherapeutic in nature.

  • Shadow work is a depth-psychology process of exploring the parts of yourself that operate outside conscious awareness—repressed emotions, patterns, beliefs, and protective responses. Through this work, you integrate these parts with compassion, reducing internal conflict and increasing self-understanding.

  • Shadow work brings unconscious patterns into awareness, allowing you to respond with choice rather than habit. This creates space for emotional clarity, healthier relationships, and a more grounded sense of self.

  • They overlap but are not identical.
    Shadow work focuses on unconscious themes and patterns; trauma work focuses on nervous system healing and processing overwhelming experiences.
    Both approaches can be safely integrated in counselling.

  • No. Shadow work meets you where you are.
    You only need curiosity and a willingness to explore gently.
    We move slowly, safely, and at a pace that feels right for you.

Check Out All Our Courses & Sessions Here