Journaling: Writing to the Center of Who You Are

A 9-week experiential journaling course designed to help you return to stillness, access deeper wisdom, and create a meaningful journaling ritual that fits your life. Each week introduces a different style of journaling supported by guided visualization, themed prompts, and reflective exercises.

In this course, you will:

• Explore eight distinct journaling styles (morning pages, art journaling, planner journaling, and more)

• Learn how journaling creates mental and emotional spaciousness

• Meet yourself on the page through laughter, release, creativity, and reflection

• Understand why journaling feels hard for many people and how to overcome resistance

• Receive daily journal prompts to build consistency and self-awareness

• Practice guided visualizations to access deeper layers of inner wisdom

• Experiment weekly with a new method to discover the journaling ritual that truly supports you

• Build confidence, clarity, and ease in expressing yourself through writing

This course is ideal for those who:

• Want to journal but don’t know where to start

• Only journal when things feel overwhelming and want a healthier ritual

• Need structure, prompts, and supportive guidance

• Are seeking emotional clarity, grounding, or creative reconnection